Fitness
CARDIO CIRCUIT Circuit is a form of body conditioning or resistance training targeting cardio, strength and endurance. Please bring a towel, water bottle, and a mat. Mondays 9.30 – 10.15am Thursdays 6.00 – 6.45pm PILATES Strengthen and tone the body with a focus on core, posture and flexibility. Work on your balance and body awareness […]
English classes
Our English classes are designed for those with basic or intermediate skills in English who would like to improve their skills in literacy, reading, writing, speaking and listening comprehension. The classes are small and friendly with a qualified EAL teacher. Perfect for gaining work and life-ready English language skills. If you have children, a free […]
