Exercise Classes

Reynard Street Neighbourhood House > Programs > Exercise Classes

Reynard Street Neighbourhood House currently offers a variety of exercise classes for different fitness and skill levels.

Cardio Circuit

A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Please note: This program is yet to be finalised for 2021, please check back soon!

Cost per 10-week term: $100

 Stretch and Strength for Older Women

Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved.  A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.

Please note: This program is yet to be finalised for 2021, please check back soon!

$8 per class (casual only)

Pilates – Mat

This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Please note: This program is yet to be finalised for 2021, please check back soon!

Cost per 10-week term: $110

Kundalini Yoga

Use movements, breath-work, mudras and mantras to improve your wellbeing and state of mind in a safe and nurturing environment. Beginners and those with limited mobility are welcome.

Please note: This program is yet to be finalised for 2021, please check back soon!

Cost per 10-week term: $140/$110 conc or $15/$12 conc casual

Community Dancing

This is a community dancing class, with a focus on Belly dancing, for beginners with little to no experience. Come and have some fun in a supportive environment. Stay for a short meditation to finish the class in peace.

Term 1, 2021

Wednesdays, 27 January – 31 March, 1pm to 2pm

$10 per class, conc. $8 (casual only)

Circuit Express

No more excuses! 30-minute cardio, strength and endurance training in an interval set up to get the calories burning. Quick, fun and effective workout in a small, welcoming environment.

Please note: This program is yet to be finalised for 2021, please check back soon!

Cost per 10-week term: $100

Please contact us if you’re interested in joining any of these classes as numbers are limited. Medical Clearance may be necessary. 
For more information and Enrolment forms visit the House office or download and print here:

Cardio Circuit, Stretch and Strength, Pilates, and Bootcamp

Community Dancing

Yoga

Pre-Screening Questionnaire and User Guide

Medical Clearance

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