Reynard Street Neighbourhood House currently offers a variety of exercise classes for different fitness and skill levels.
New students should arrive 10 minutes early. Conditions may apply depending on medical clearance.
Term 4: October 3 – December 8
10-week term.
CARDIO CIRCUIT
Circuit is a form of body conditioning or resistance training targeting cardio, strength and endurance. Please bring a towel, water bottle, and a mat.
Mondays 9.30 – 10.15am
Thursdays 6.30 – 7.15pm
$110 (10 weeks)
PILATES
Strengthen and tone the body with a focus on core, posture and flexibility. Work on your balance and body awareness through guided floor exercises. Please bring your own mat.
Mondays 5.30 – 6.15pm or 6.30 – 7.15pm
$130 (10 weeks)
STRETCH
Learn poses and techniques to increase flexibility and blood flow to your muscles. Please bring your own mat.
Mondays 10.15 – 11.00am
$110 (10 weeks)
