Exercise Classes

Reynard Street Neighbourhood House > Programs > Exercise Classes

Reynard Street Neighbourhood House currently offers a variety of exercise classes for different fitness and skill levels.

Cardio Circuit

A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Mondays, April 19th – June 21st, 9.30am to 10.20am

Cost for term 2 (9 weeks): $90

Stretch and Strength for Older Women

Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved.  A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.

Mondays, April 19th – June 21st, 10.30am to 11.20am

Cost for term 2 (9 weeks): $90

Pilates – Mat

 

This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Mondays, April 19th – June 21st, 6.30pm to 7.15pm

Cost for term 2 (9 weeks): $90

Yoga

This class is run by our wonderful instructor, Melisa, who has over 20 years’ experience teaching yoga.

The classes explore both challenging and restorative physical positions, as well as meditation, breathwork and guided meditation. 

Wednesdays, April 21st – June 23rd, 5.30pm to 6.30pm

Cost for term 2 (10 weeks): $120 or $100 with concession 

HIIT Core

 

No more excuses! Cardio, strength and endurance training in an interval set up to get the calories burning. Quick, fun and effective workout in a small, welcoming environment.

Thursdays, April 22nd – June 24th, 7pm – 7.45pm

Cost per 10-week term: $100

Please contact us if you’re interested in joining any of these classes as numbers are limited. Medical Clearance may be necessary. 
For more information and Enrolment forms visit the House office or download and print here:

Cardio Circuit, Stretch and Strength, Pilates, and HIIT Core

Community Dancing

Medical Clearance

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