Exercise Classes

Reynard Street Neighbourhood House > Programs > Exercise Classes

Reynard Street Neighbourhood House currently offers a variety of exercise classes for different fitness and skill levels.

Cardio Circuit

A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Classes run every Monday, 9.30 – 10.20am

Term 3 dates: Monday 12th July – Monday 13th September (10 weeks)

Term 4 dates: Monday 4th October – Monday 13th December (10 weeks)

Cost per term: $100

Stretch and Strength for Older Women

Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved.  A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.

Classes run every Monday, 10.30 – 11.20am

Term 3 dates: Monday 12th July – Monday 13th September (10 weeks)

Term 4 dates: Monday 4th October – Monday 13th December (10 weeks)

Cost per session: $10 (paid casually)

Pilates – Mat

This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.

Conditions may apply depending on medical clearance. New students need to contact the House during office hours to enrol. 

Classes run every Monday, 6.30 – 7.15pm*

Term 3 dates: Monday 12th July – Monday 13th September (10 weeks)

Term 4 dates: Monday 4th October – Monday 13th December (10 weeks)

Cost per term: $120/$100 concession

*If the Monday class hits capacity, a Thursday class will be introduced to provide for the excess demand

Yoga

This class is run by our wonderful instructor, Melisa, who has over 20 years’ experience teaching yoga.

The classes explore both challenging and restorative physical positions, as well as meditation, breathwork and guided meditation.  

New students need to contact the House during office hours to enrol.

Classes run every Wednesday, 5.30 – 6.30pm

Term 3 dates: Wednesday 14th July – Wednesday 15th September (10 weeks)

Term 4 dates: Wednesday 6th October – Wednesday 15th December (10 weeks)

Cost per term: $120/$100 concession 

HIIT Core

No more excuses! Cardio, strength and endurance training in an interval set up to get the calories burning. Quick, fun and effective workout in a small, welcoming environment.

Classes run every Thursday, 7.15 – 8pm

Term 3 dates: Thursday 15th July – Thursday 16th September (10 weeks)

Term 4 dates: Thursday 7th October – Wednesday 16th December (10 weeks)

Cost per term: $100

Please contact us if you’re interested in joining any of these classes as numbers are limited. Medical Clearance may be necessary. 
For more information and Enrolment forms visit the House office or download and print here:

Cardio Circuit, Stretch and Strength, Pilates, and HIIT Core

Community Dancing

Medical Clearance

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