Exercise classes

CARDIO CIRCUIT Circuit is a form of body conditioning or resistance training targeting cardio, strength and endurance. Please bring a towel, water bottle, and a mat. Mondays 9.30 – 10.15am  Thursdays 6.00 – 6.45pm  PILATES Strengthen and tone the body with a focus on core, posture and flexibility. Work on your balance and body awareness […]