Circuit is a form of body conditioning or resistance training targeting cardio, strength and endurance. Please bring a towel, water bottle, and a mat.
Mondays 9.30 – 10.15am
Thursdays 6.00 – 6.45pm
Strengthen and tone the body with a focus on core, posture and flexibility. Work on your balance and body awareness through guided floor exercises. Please bring your own mat.
Mondays 5.30 – 6.15pm or 6.30 – 7.15pm