Exercise Classes

Reynard Street Neighbourhood House > Programs > Exercise Classes

Belly Dancing

Relaxed community belly dancing classes for beginners. Come and have some fun.

Term 3, 2018

Tuesdays, 17 July – 18 September, 1.30pm — 2.30pm

$10 per class, conc. $8 (casual only)

 

Pilates – Mat

This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Term 3, 2018

Mondays, 16 July – 17 September, 6.30pm – 7.30pm

$100 for term 3 (or $14 casual, $10 concession casual)

 

Circuit

A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Term 3, 2018

Mondays, 16 July – 17 September,  9.30am – 10.30am

$9 per class (casual only)

Thursdays, 19 July – 20 September, 7pm – 8pm (Intermediate)

$10 per class (casual only)

 

Stretch and Strength for Older Adults (Women)

Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved.  A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.

Term 3, 2018

Mondays, 16 July – 17 September, 10.30am – 11.30am

$8 per class (casual only)

 

Tai Chi for Health

Re-energise your mind and body with these gentle movements to improve your balance and coordination, and reduce stress.  Please contact the office for enrolment enquiries.

 

Karate

New class
Karate is a martial art that helps to improve your fitness, confidence and discipline in everyday life. And it’s fun.

Term 3, 2018

Kids aged 5+: Tuesdays, 17 July – 18 September, 5pm – 6pm

$10 per class (casual only)


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