Exercise Classes

Reynard Street Neighbourhood House > Programs > Exercise Classes

Reynard Street Neighbourhood House currently offers a variety of exercise classes for different fitness and skill levels.

Cardio Circuit

A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Term 1, 2020

Mondays, 3 February – 23 March,  9.30am – 10.30am

$9 per class (casual only)

 Stretch and Strength for Older Women

Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved.  A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.

Term 1, 2020

Mondays, 3 February – 23 March,  10.30am – 11.30am

$8 per class (casual only)

Pilates – Mat

This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Term 1, 2020

Mondays, 3 February – 23 March,  6.30pm – 7.30pm

$80 for term (8 weeks) or $14 casual

Kundalini Yoga

Use movements, breath-work, mudras and mantras to improve your wellbeing and state of mind in a safe and nurturing environment. Beginners and those with limited mobility are welcome.

Term 1, 2020

Tuesdays, 28 January – 24 March, 6.45pm — 7.45pm

$110/$90 conc for term (9 weeks) or $15/$12 conc casual

Community Dancing

This is a community dancing class, with a focus on Belly dancing, for beginners with little to no experience. Come and have some fun in a supportive environment. Stay for a short meditation to finish the class in peace.

Term 1, 2020

Wednesdays, 29 January – 25 March, 1pm — 2pm

$10 per class, conc. $8 (casual only)

Bootcamp

Our bootcamp is a fun way of working out in a small group. Sessions involve intense cardio, strength training and agility. This class is suitable for intermediate to advanced participants. Please bring a towel, water bottle and a mat.

Term 1, 2020

Thursdays, 6 February – 26 March, 7pm – 8pm

$80 for term (8 weeks) or $14 per class

Please contact us if you’re interested in joining any of these classes as numbers are limited. Medical Clearance may be necessary. 
For more information and Enrolment forms visit the House office or download and print here:

Cardio Circuit, Stretch and Strength, Pilates, and Bootcamp

Community Dancing

Yoga

Pre-Screening Questionnaire and User Guide

Medical Clearance

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