Exercise Classes

Reynard Street Neighbourhood House > Programs > Exercise Classes

Belly Dancing

Relaxed community belly dancing classes for beginners. Come and have some fun.

Term 3, 2018

Tuesdays, 2 October – 11 October, 1.30pm — 2.30pm

$10 per class, conc. $8 (casual only)

 

Pilates – Mat

This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Term 3, 2018

Mondays, 1 October – 10 December, 6.30pm – 7.30pm

$100 for term 3 (or $14 casual, $10 concession casual)

 

Circuit

A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.

Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.

Term 3, 2018

Mondays, 1 October – 10 December,  9.30am – 10.30am

$9 per class (casual only)

Thursdays, 4 October – 13 December, 7pm – 8pm (Intermediate)

$10 per class (casual only)

 

Stretch and Strength for Older Adults (Women)

Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved.  A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.

Term 3, 2018

Mondays, 1 October – 11 December, 10.30am – 11.30am

$8 per class (casual only)

 

Tai Chi for Health

Re-energise your mind and body with these gentle movements to improve your balance and coordination, and reduce stress.  Please contact the office for enrolment enquiries.

 

Karate

New class
Karate is a martial art that helps to improve your fitness, confidence and discipline in everyday life. And it’s fun.

Term 4, 2018

Kids aged 5+: Tuesdays, 9 October – 11 December, 5pm – 6pm

$10 per class (casual only)



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