Belly Dancing
Relaxed community belly dancing classes for beginners. Come and have some fun.
Term 3, 2018
Tuesdays, 2 October – 11 October, 1.30pm — 2.30pm
$10 per class, conc. $8 (casual only)
Pilates – Mat
This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.
Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.
Term 3, 2018
Mondays, 1 October – 10 December, 6.30pm – 7.30pm
$100 for term 3 (or $14 casual, $10 concession casual)
Circuit
A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.
Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.
Term 3, 2018
Mondays, 1 October – 10 December, 9.30am – 10.30am
$9 per class (casual only)
Thursdays, 4 October – 13 December, 7pm – 8pm (Intermediate)
$10 per class (casual only)
Stretch and Strength for Older Adults (Women)
Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved. A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.
Term 3, 2018
Mondays, 1 October – 11 December, 10.30am – 11.30am
$8 per class (casual only)
Tai Chi for Health
Re-energise your mind and body with these gentle movements to improve your balance and coordination, and reduce stress. Please contact the office for enrolment enquiries.
Karate
New class
Karate is a martial art that helps to improve your fitness, confidence and discipline in everyday life. And it’s fun.
Term 4, 2018
Kids aged 5+: Tuesdays, 9 October – 11 December, 5pm – 6pm
$10 per class (casual only)