Reynard Street Neighbourhood House currently offers a variety of exercise classes for different fitness and skill levels.
Cardio Circuit
A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.
Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.
Term 1, 2021
Mondays, February 1 – March 29, 9.30am to 10.20am
Cost per 10-week term: $100
Stretch and Strength for Older Women
Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved. A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.
Term 1, 2021
Mondays, February 1 – March 29, 10.30am to 11.20am
Cost per 10-week term: $100
Pilates – Mat
This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.
Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.
Term 1, 2021
Mondays, February 1 – March 29, 6.30pm to 7.15pm
Cost per 10-week term: $100
Kundalini Yoga
Use movements, breath-work, mudras and mantras to improve your wellbeing and state of mind in a safe and nurturing environment. Beginners and those with limited mobility are welcome.
Please note: This program is yet to be finalised for 2021, please check back soon!
Cost per 10-week term: $140/$110 conc or $15/$12 conc casual
Community Dancing
This is a community dancing class, with a focus on Belly dancing, for beginners with little to no experience. Come and have some fun in a supportive environment. Stay for a short meditation to finish the class in peace.
Term 1, 2021
Wednesdays, 27 January – 31 March, 1pm to 2pm
$10 per class, conc. $8 (casual only)
Circuit Express
No more excuses! 30-minute cardio, strength and endurance training in an interval set up to get the calories burning. Quick, fun and effective workout in a small, welcoming environment.
Term 1, 2021
Thursdays, February 4 – April 1, 7pm – 7.45pm
Cost per 10-week term: $100
Please contact us if you’re interested in joining any of these classes as numbers are limited. Medical Clearance may be necessary.
For more information and Enrolment forms visit the House office or download and print here:
Cardio Circuit, Stretch and Strength, Pilates, and Bootcamp