Cardio Circuit
A form of body conditioning that targets building strength and muscle endurance as a full body workout with various work stations. Please bring your own mat.
Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.
Term 1, 2019
Mondays, 21 January – 1 April, 9.30am – 10.30am
$9 per class (casual only)
Stretch and Strength for Older Adults (Women)
Gentle class ideally suited for women with managed conditions. Some chair, standing and floor-based exercises are involved. A medical clearance may be required. Please bring your own mat. New students should arrive 10 minutes early.
Term 1, 2019
Mondays, 21 January – 1 April, 10.30am – 11.30am
$8 per class (casual only)
Pilates – Mat
This class improves flexibility, fitness, strength, balance and body awareness through floor exercises. Please bring a mat and water bottle.
Conditions may apply depending on medical clearance. New students should arrive 10 minutes early.
Term 1, 2019
Mondays, 21 January – 1 April , 6.30pm – 7.30pm
$100 for term (or $14 casual)
Belly Dancing
Relaxed community belly dancing classes for beginners. Come and have some fun.
Term 1, 2019
Thursdays, 31 January – 4 April , 1.30pm — 2.30pm
$10 per class, conc. $8 (casual only)
Kundalini Yoga
Use movements, breath-work, mudras and mantras to improve your wellbeing and state of mind in a safe and nurturing environment. Beginners and those with limited mobility are welcome.
Term 1, 2019
Tuesdays, 29 January – 2 April , 6.30pm — 7.30pm
$125/$100 conc for term o(or $15/$12 conc casual)
Bootcamp
Boot Camps are a fun way of working out in a small group. Sessions involve cardio, strength training and overall fitness using different workout techniques. People with different fitness levels are welcome to participate. Conditions may apply depending on medical clearance. New students should arrive 10 minutes early. Please bring a towel, water bottle and a mat.
Term 1, 2019
Thursdays, 24 January – 4 April , 7pm – 8pm
$10 per class (casual only)
Please contact us if you’re interested in joining any of these classes as numbers are limited.
Medical Clearance may be necessary. For more information and Enrolment forms visit the House office or download and print here:
Stretch and Strength for Older Women